Red Currant is a nutritious fruit that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how red currant can support your health goals.
Red Currant provides 62.7 calories, 1.6g protein, 15.5g carbohydrates, and 0.2g fat per cup (112g). It is a source of Vitamin C (41mg per 100g) and contains 4.3g of dietary fibre per 100g, supporting digestive health.
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