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Home/Food Benefits/Ramen Noodle Soup
Proteins

What Is Ramen Noodle Soup Good For?

FoodData CentralUpdated 6 April 2026

Ramen Noodle Soup is a protein-rich food that is calorie-dense. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how ramen noodle soup can support your health goals.

Ramen Noodle Soup provides 26.4 calories, 0.6g protein, 3.6g carbohydrates, and 1.1g fat per packet (6g). It is a source of Vitamin C (0.3mg per 100g) and contains 2.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Ramen Noodle Soup

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (4.11mg per 100g, 23% DV)
  • Source of selenium, an important antioxidant mineral

Ramen Noodle Soup Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (1855mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.12g per 100g)

Complete Nutritional Profile

Per packet (6g)

26.4

cal

3.6g

carbs

0.6g

protein

1.1g

fat

0.2g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Ramen Noodle Soup

Is Ramen Noodle Soup Healthy?Calories in Ramen Noodle SoupCarbs in Ramen Noodle SoupProtein in Ramen Noodle SoupFat in Ramen Noodle SoupFiber in Ramen Noodle SoupAll Proteins

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