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Home/Food Benefits/RALSTON CRISP RICE Cereals Ready-To-Eat
Proteins

What Is RALSTON CRISP RICE Cereals Ready-To-Eat Good For?

FoodData CentralUpdated 6 April 2026

RALSTON CRISP RICE Cereals Ready-To-Eat is a protein-rich food. It is an excellent source of vitamin C and a good source of iron. Discover the nutritional benefits and how ralston crisp rice cereals ready-to-eat can support your health goals.

RALSTON CRISP RICE Cereals Ready-To-Eat provides 126.4 calories, 2.2g protein, 28.5g carbohydrates, and 0.4g fat per 1.25 cup (1 NLEA serving) (33g). It is a source of Vitamin C (64.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of RALSTON CRISP RICE Cereals Ready-To-Eat

  • Excellent source of vitamin C (64.5mg per 100g, 72% DV)
  • Rich in vitamin A (1136mcg per 100g, 126% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (32.73mg per 100g, 182% DV)
  • Source of selenium, an important antioxidant mineral

RALSTON CRISP RICE Cereals Ready-To-Eat Is Best For

Immune supportEye healthEnergy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (545mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 1.25 cup (1 NLEA serving) (33g)

126.4

cal

28.5g

carbs

2.2g

protein

0.4g

fat

0.2g

fiber

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Learn More About RALSTON CRISP RICE Cereals Ready-To-Eat

Is RALSTON CRISP RICE Cereals Ready-To-Eat Healthy?Calories in RALSTON CRISP RICE Cereals Ready-To-EatCarbs in RALSTON CRISP RICE Cereals Ready-To-EatProtein in RALSTON CRISP RICE Cereals Ready-To-EatFat in RALSTON CRISP RICE Cereals Ready-To-EatFiber in RALSTON CRISP RICE Cereals Ready-To-EatAll Proteins

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