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Home/Food Benefits/Raisin Cookies
Proteins

What Is Raisin Cookies Good For?

FoodData CentralUpdated 6 April 2026

Raisin Cookies is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how raisin cookies can support your health goals.

Raisin Cookies provides 112.3 calories, 1.1g protein, 19g carbohydrates, and 3.8g fat per oz (28g). It is a source of Vitamin C (0.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Raisin Cookies

  • Contains iron (2.29mg per 100g, 13% DV)

Raisin Cookies Is Best For

Energy and vitality

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in sodium (418mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

112.3

cal

19g

carbs

1.1g

protein

3.8g

fat

0.3g

fiber

Related Foods

(Basella) Vinespinach

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Raisin Cookies

Is Raisin Cookies Healthy?Calories in Raisin CookiesCarbs in Raisin CookiesProtein in Raisin CookiesFat in Raisin CookiesFiber in Raisin CookiesAll Proteins

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