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Home/Food Benefits/Raisin Bread
Proteins

What Is Raisin Bread Good For?

FoodData CentralUpdated 6 April 2026

Raisin Bread is a protein-rich food. Discover the nutritional benefits and how raisin bread can support your health goals.

Raisin Bread provides 76.7 calories, 2.2g protein, 14.6g carbohydrates, and 1.2g fat per oz (28g). It is a source of Vitamin C (0.1mg per 100g) and contains 4.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Raisin Bread

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.9mg per 100g, 16% DV)
  • Source of selenium, an important antioxidant mineral

Raisin Bread Is Best For

Blood sugar managementEnergy and vitality

Complete Nutritional Profile

Per oz (28g)

76.7

cal

14.6g

carbs

2.2g

protein

1.2g

fat

1.2g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Raisin Bread

Is Raisin Bread Healthy?Calories in Raisin BreadCarbs in Raisin BreadProtein in Raisin BreadFat in Raisin BreadFiber in Raisin BreadAll Proteins

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