Rainbow Trout is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how rainbow trout can support your health goals.
Rainbow Trout provides 111.4 calories, 15.8g protein, 0g carbohydrates, and 4.9g fat per fillet (79g). It is a source of Vitamin C (2.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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