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Home/Food Benefits/Quesadilla Fast Foods
Proteins

What Is Quesadilla Fast Foods Good For?

FoodData CentralUpdated 6 April 2026

Quesadilla Fast Foods is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how quesadilla fast foods can support your health goals.

Quesadilla Fast Foods provides 529.2 calories, 27.1g protein, 43.3g carbohydrates, and 27.5g fat per each quesadilla (180g). It is a source of Vitamin C (0.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Quesadilla Fast Foods

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (269mg per 100g, 21% DV)
  • Source of selenium, an important antioxidant mineral

Quesadilla Fast Foods Is Best For

Digestive healthMuscle recoveryBone health

Nutrition Highlights

  • 3.1g of fiber per serving
  • 27.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (745mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.15g per 100g)

Complete Nutritional Profile

Per each quesadilla (180g)

529.2

cal

43.3g

carbs

27.1g

protein

27.5g

fat

3.1g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Quesadilla Fast Foods

Is Quesadilla Fast Foods Healthy?Calories in Quesadilla Fast FoodsCarbs in Quesadilla Fast FoodsProtein in Quesadilla Fast FoodsFat in Quesadilla Fast FoodsFiber in Quesadilla Fast FoodsAll Proteins

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