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Home/Food Benefits/QUAKER Wheat Natural Cereal Cereals
Proteins

What Is QUAKER Wheat Natural Cereal Cereals Good For?

FoodData CentralUpdated 6 April 2026

QUAKER Wheat Natural Cereal Cereals is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how quaker wheat natural cereal cereals can support your health goals.

QUAKER Wheat Natural Cereal Cereals provides 133.2 calories, 4.7g protein, 29.9g carbohydrates, and 0.8g fat per 0.5 cup (40g). It contains 9.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of QUAKER Wheat Natural Cereal Cereals

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains iron (3.3mg per 100g, 18% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

QUAKER Wheat Natural Cereal Cereals Is Best For

Digestive healthBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 4g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 0.5 cup (40g)

133.2

cal

29.9g

carbs

4.7g

protein

0.8g

fat

4g

fiber

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Learn More About QUAKER Wheat Natural Cereal Cereals

Is QUAKER Wheat Natural Cereal Cereals Healthy?Calories in QUAKER Wheat Natural Cereal CerealsCarbs in QUAKER Wheat Natural Cereal CerealsProtein in QUAKER Wheat Natural Cereal CerealsFat in QUAKER Wheat Natural Cereal CerealsFiber in QUAKER Wheat Natural Cereal CerealsAll Proteins

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