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Home/Food Benefits/Puree Raspberries
Proteins

What Is Puree Raspberries Good For?

FoodData CentralUpdated 6 April 2026

Puree Raspberries is a protein-rich food that is very low in calories. Discover the nutritional benefits and how puree raspberries can support your health goals.

Puree Raspberries provides 41 calories, 1g protein, 8g carbohydrates, and 0.9g fat per 100g. It is a source of Vitamin C (6.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Puree Raspberries

  • Low in calories, great for weight management

Puree Raspberries Is Best For

Weight loss diets

Complete Nutritional Profile

Per 100g

41

cal

8g

carbs

1g

protein

0.9g

fat

0.9g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Puree Raspberries

Is Puree Raspberries Healthy?Calories in Puree RaspberriesCarbs in Puree RaspberriesProtein in Puree RaspberriesFat in Puree RaspberriesFiber in Puree RaspberriesAll Proteins

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