Pumpernickel Rolls is a protein-rich food. It is a good source of protein and rich in dietary fiber. Discover the nutritional benefits and how pumpernickel rolls can support your health goals.
Pumpernickel Rolls provides 77.3 calories, 3g protein, 14.5g carbohydrates, and 0.8g fat per roll (pan, dinner, or small roll) (2" square, 2" high) (28g). It contains 5.4g of dietary fibre per 100g, supporting digestive health.
Per roll (pan, dinner, or small roll) (2" square, 2" high) (28g)
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