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Home/Food Benefits/Pulled Pork
Prepared-proteins

What Is Pulled Pork Good For?

FoodData CentralUpdated 6 April 2026

Pulled Pork is a food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how pulled pork can support your health goals.

Pulled Pork provides 418.3 calories, 32.8g protein, 46.7g carbohydrates, and 11g fat per cup (249g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pulled Pork

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Pulled Pork Is Best For

Digestive healthMuscle recoveryHeart health

Nutrition Highlights

  • 3g of fiber per serving
  • 32.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (666mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (249g)

418.3

cal

46.7g

carbs

32.8g

protein

11g

fat

3g

fiber

Related Foods

Grilled Steak

306.5 cal | 47.6g protein

Learn More About Pulled Pork

Is Pulled Pork Healthy?Calories in Pulled PorkCarbs in Pulled PorkProtein in Pulled PorkFat in Pulled PorkFiber in Pulled PorkAll prepared-proteins

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