Is Pulled Pork good for weight loss?

Pulled Pork can be part of a weight loss diet when consumed in appropriate portions. With 418.3 calories per cup (249g), it's important to factor this into your daily caloric intake.

Prepared & proteins

Is Pulled Pork Healthy?

Q: Is Pulled Pork healthy?

Yes, Pulled Pork can be a healthy addition to your diet when consumed in moderation. It contains 418.3 calories, 32.8g of protein, 46.7g of carbohydrates, and 11g of fat per cup (249g).

Q: How many calories are in Pulled Pork?

Pulled Pork contains 418.3 calories per cup (249g).

FoodData CentralUpdated 6 April 2026

Pulled Pork is a good addition to a balanced diet — 418.3 calories and 32.8g protein per cup (249g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Pulled Pork

Excellent source of protein for muscle building and repair
Contains dietary fiber for digestive support

Nutritional Overview

A cup (249g) of pulled pork contains the following nutritional values:

Calories

418.3 kcal

Protein

32.8g

Carbohydrates

46.7g

Fat

11g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, pulled pork is healthy when consumed as part of a balanced diet. Pulled pork provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pulled Pork?

How many carbs are in Pulled Pork?

How much protein is in Pulled Pork?

How much fat is in Pulled Pork?

How much fiber is in Pulled Pork?