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Home/Food Benefits/Protein Bread
Proteins

What Is Protein Bread Good For?

FoodData CentralUpdated 6 April 2026

Protein Bread is a protein-rich food. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how protein bread can support your health goals.

Protein Bread provides 75.6 calories, 3.7g protein, 13.5g carbohydrates, and 0.7g fat per oz (28g). It contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Protein Bread

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (136mg per 100g, 10% DV)
  • Contains iron (4.56mg per 100g, 25% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Protein Bread Is Best For

Blood sugar managementBone healthEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (444mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

75.6

cal

13.5g

carbs

3.7g

protein

0.7g

fat

0.9g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Protein Bread

Is Protein Bread Healthy?Calories in Protein BreadCarbs in Protein BreadProtein in Protein BreadFat in Protein BreadFiber in Protein BreadAll Proteins

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