Prickly Pear is a nutritious fruit that is very low in calories. Discover the nutritional benefits and how prickly pear can support your health goals.
Prickly Pear provides 42.2 calories, 0.8g protein, 9.9g carbohydrates, and 0.5g fat per fruit without refuse (103g). It is a source of Vitamin C (14mg per 100g) and contains 3.6g of dietary fibre per 100g, supporting digestive health.
Per fruit without refuse (103g)
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