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Home/Food Benefits/Prairie Turnips (Northern Plains Indians)
Proteins

What Is Prairie Turnips (Northern Plains Indians) Good For?

FoodData CentralUpdated 6 April 2026

Prairie Turnips (Northern Plains Indians) is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how prairie turnips (northern plains indians) can support your health goals.

Prairie Turnips (Northern Plains Indians) provides 20.3 calories, 0.3g protein, 4.6g carbohydrates, and 0g fat per bulb peeled (13g). It is a source of Vitamin C (5.5mg per 100g) and contains 8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Prairie Turnips (Northern Plains Indians)

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (130mg per 100g, 10% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Prairie Turnips (Northern Plains Indians) Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per bulb peeled (13g)

20.3

cal

4.6g

carbs

0.3g

protein

0g

fat

1g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Prairie Turnips (Northern Plains Indians)

Is Prairie Turnips (Northern Plains Indians) Healthy?Calories in Prairie Turnips (Northern Plains Indians)Carbs in Prairie Turnips (Northern Plains Indians)Protein in Prairie Turnips (Northern Plains Indians)Fat in Prairie Turnips (Northern Plains Indians)Fiber in Prairie Turnips (Northern Plains Indians)All Proteins

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