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Home/Food Benefits/Prairie Turnips
Proteins

What Is Prairie Turnips Good For?

FoodData CentralUpdated 6 April 2026

Prairie Turnips is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how prairie turnips can support your health goals.

Prairie Turnips provides 18.1 calories, 0.2g protein, 4.2g carbohydrates, and 0g fat per bulb (14g). It is a source of Vitamin C (2mg per 100g) and contains 7.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Prairie Turnips

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (103mg per 100g, 8% DV)

Prairie Turnips Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per bulb (14g)

18.1

cal

4.2g

carbs

0.2g

protein

0g

fat

1g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Prairie Turnips

Is Prairie Turnips Healthy?Calories in Prairie TurnipsCarbs in Prairie TurnipsProtein in Prairie TurnipsFat in Prairie TurnipsFiber in Prairie TurnipsAll Proteins

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