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Home/Food Benefits/Powder Egg Substitute
Proteins

What Is Powder Egg Substitute Good For?

FoodData CentralUpdated 6 April 2026

Powder Egg Substitute is a protein-rich food that is calorie-dense. It is high in protein, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how powder egg substitute can support your health goals.

Powder Egg Substitute provides 88.8 calories, 11.1g protein, 4.4g carbohydrates, and 2.6g fat per 0.7 oz (20g). It is a source of Vitamin C (0.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Powder Egg Substitute

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Rich in vitamin A (369mcg per 100g, 41% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (326mg per 100g, 25% DV)
  • Contains iron (3.16mg per 100g, 18% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Powder Egg Substitute Is Best For

Muscle recoveryLow-carb dietsEye healthBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 11.1g of protein per serving

Things to Consider

  • Higher in sodium (800mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (572mg per 100g)

Complete Nutritional Profile

Per 0.7 oz (20g)

88.8

cal

4.4g

carbs

11.1g

protein

2.6g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Powder Egg Substitute

Is Powder Egg Substitute Healthy?Calories in Powder Egg SubstituteCarbs in Powder Egg SubstituteProtein in Powder Egg SubstituteFat in Powder Egg SubstituteFiber in Powder Egg SubstituteAll Proteins

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