Potherb Jute is a protein-rich food that is very low in calories. It is an excellent source of vitamin C, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how potherb jute can support your health goals.
Potherb Jute provides 32.2 calories, 3.2g protein, 6.3g carbohydrates, and 0.2g fat per cup (87g). It is a source of Vitamin C (33mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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