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Home/Food Benefits/Potatoes From Granules
Proteins

What Is Potatoes From Granules Good For?

FoodData CentralUpdated 6 April 2026

Potatoes From Granules is a protein-rich food. Discover the nutritional benefits and how potatoes from granules can support your health goals.

Potatoes From Granules provides 226.8 calories, 4.3g protein, 30.2g carbohydrates, and 10.4g fat per cup (210g). It is a source of Vitamin C (6mg per 100g) and contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Potatoes From Granules

  • High in dietary fiber for digestive health
  • Very low in sugar

Potatoes From Granules Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 4.6g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (210g)

226.8

cal

30.2g

carbs

4.3g

protein

10.4g

fat

4.6g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Potatoes From Granules

Is Potatoes From Granules Healthy?Calories in Potatoes From GranulesCarbs in Potatoes From GranulesProtein in Potatoes From GranulesFat in Potatoes From GranulesFiber in Potatoes From GranulesAll Proteins

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