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Home/Food Benefits/Potatoes Fast Foods
Proteins

What Is Potatoes Fast Foods Good For?

FoodData CentralUpdated 6 April 2026

Potatoes Fast Foods is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how potatoes fast foods can support your health goals.

Potatoes Fast Foods provides 209.4 calories, 2g protein, 22.2g carbohydrates, and 13.1g fat per serving 14 round pieces (77g). It is a source of Vitamin C (5.4mg per 100g) and contains 2.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Potatoes Fast Foods

  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

Potatoes Fast Foods Is Best For

Blood sugar managementHeart health

Things to Consider

  • Higher in sodium (566mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving 14 round pieces (77g)

209.4

cal

22.2g

carbs

2g

protein

13.1g

fat

2.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Potatoes Fast Foods

Is Potatoes Fast Foods Healthy?Calories in Potatoes Fast FoodsCarbs in Potatoes Fast FoodsProtein in Potatoes Fast FoodsFat in Potatoes Fast FoodsFiber in Potatoes Fast FoodsAll Proteins

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