Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Potato Pancakes
Proteins

What Is Potato Pancakes Good For?

FoodData CentralUpdated 6 April 2026

Potato Pancakes is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how potato pancakes can support your health goals.

Potato Pancakes provides 99.2 calories, 2.2g protein, 10.3g carbohydrates, and 5.5g fat per medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g). It is a source of Vitamin C (27.6mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Potato Pancakes

  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

Potato Pancakes Is Best For

Blood sugar managementHeart health

Things to Consider

  • Higher in sodium (764mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g)

99.2

cal

10.3g

carbs

2.2g

protein

5.5g

fat

1.2g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Potato Pancakes

Is Potato Pancakes Healthy?Calories in Potato PancakesCarbs in Potato PancakesProtein in Potato PancakesFat in Potato PancakesFiber in Potato PancakesAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List