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Home/Food Benefits/Pork Sausage
Proteins

What Is Pork Sausage Good For?

FoodData CentralUpdated 30 March 2026

Pork Sausage is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how pork sausage can support your health goals.

Pork Sausage provides 106.9 calories, 3.7g protein, 0.7g carbohydrates, and 9.8g fat per patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Sausage

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Pork Sausage Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (929mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (12.96g per 100g)

Complete Nutritional Profile

Per patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27g)

106.9

cal

0.7g

carbs

3.7g

protein

9.8g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Sausage

Is Pork Sausage Healthy?Calories in Pork SausageCarbs in Pork SausageProtein in Pork SausageFat in Pork SausageFiber in Pork SausageAll Proteins

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