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Home/Food Benefits/Pork Salami
Proteins

What Is Pork Salami Good For?

FoodData CentralUpdated 6 April 2026

Pork Salami is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how pork salami can support your health goals.

Pork Salami provides 396 calories, 15g protein, 15.4g carbohydrates, and 30.5g fat per 3.52 oz (100g). It is a source of Vitamin C (0.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Salami

  • Excellent source of protein for muscle building
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Pork Salami Is Best For

Muscle recoveryHeart health

Nutrition Highlights

  • 15g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (623mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (10.58g per 100g)

Complete Nutritional Profile

Per 3.52 oz (100g)

396

cal

15.4g

carbs

15g

protein

30.5g

fat

0.2g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Salami

Is Pork Salami Healthy?Calories in Pork SalamiCarbs in Pork SalamiProtein in Pork SalamiFat in Pork SalamiFiber in Pork SalamiAll Proteins

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