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Home/Food Benefits/Pork Luncheon Meat
Proteins

What Is Pork Luncheon Meat Good For?

FoodData CentralUpdated 6 April 2026

Pork Luncheon Meat is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how pork luncheon meat can support your health goals.

Pork Luncheon Meat provides 70.1 calories, 2.6g protein, 0.4g carbohydrates, and 6.4g fat per slice (4-1/4" x 4-1/4" x 1/16") (21g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Luncheon Meat

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Pork Luncheon Meat Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (1289mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (10.79g per 100g)

Complete Nutritional Profile

Per slice (4-1/4" x 4-1/4" x 1/16") (21g)

70.1

cal

0.4g

carbs

2.6g

protein

6.4g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Luncheon Meat

Is Pork Luncheon Meat Healthy?Calories in Pork Luncheon MeatCarbs in Pork Luncheon MeatProtein in Pork Luncheon MeatFat in Pork Luncheon MeatFiber in Pork Luncheon MeatAll Proteins

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