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Home/Food Benefits/Pork Loin
Proteins

What Is Pork Loin Good For?

FoodData CentralUpdated 30 March 2026

Pork Loin is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how pork loin can support your health goals.

Pork Loin provides 187.6 calories, 24.1g protein, 0g carbohydrates, and 9.4g fat per 4 oz (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Loin

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Pork Loin Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 24.1g of protein per serving

Complete Nutritional Profile

Per 4 oz (113g)

187.6

cal

0g

carbs

24.1g

protein

9.4g

fat

0g

fiber

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Learn More About Pork Loin

Is Pork Loin Healthy?Calories in Pork LoinCarbs in Pork LoinProtein in Pork LoinFat in Pork LoinFiber in Pork LoinAll Proteins

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