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Home/Food Benefits/Pork Frankfurter
Proteins

What Is Pork Frankfurter Good For?

FoodData CentralUpdated 6 April 2026

Pork Frankfurter is a protein-rich food. It is a good source of protein, rich in calcium, and a good source of iron. Discover the nutritional benefits and how pork frankfurter can support your health goals.

Pork Frankfurter provides 204.4 calories, 9.7g protein, 0.2g carbohydrates, and 18g fat per link (76g). It is a source of Vitamin C (2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Frankfurter

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (267mg per 100g, 21% DV)
  • Contains iron (3.7mg per 100g, 21% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Pork Frankfurter Is Best For

Low-carb dietsBlood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (816mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.72g per 100g)

Complete Nutritional Profile

Per link (76g)

204.4

cal

0.2g

carbs

9.7g

protein

18g

fat

0.1g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Frankfurter

Is Pork Frankfurter Healthy?Calories in Pork FrankfurterCarbs in Pork FrankfurterProtein in Pork FrankfurterFat in Pork FrankfurterFiber in Pork FrankfurterAll Proteins

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