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Home/Food Benefits/Pork Egg Rolls
Proteins

What Is Pork Egg Rolls Good For?

FoodData CentralUpdated 6 April 2026

Pork Egg Rolls is a protein-rich food. Discover the nutritional benefits and how pork egg rolls can support your health goals.

Pork Egg Rolls provides 193 calories, 8.4g protein, 24.2g carbohydrates, and 7g fat per roll (85g). It is a source of Vitamin C (29.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Egg Rolls

  • Very low in sugar
  • Rich in vitamin A (390mcg per 100g, 43% DV)
  • Contains folate, important for cell growth and development
  • Source of selenium, an important antioxidant mineral

Pork Egg Rolls Is Best For

Blood sugar managementEye health

Things to Consider

  • Higher in sodium (407mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per roll (85g)

193

cal

24.2g

carbs

8.4g

protein

7g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Egg Rolls

Is Pork Egg Rolls Healthy?Calories in Pork Egg RollsCarbs in Pork Egg RollsProtein in Pork Egg RollsFat in Pork Egg RollsFiber in Pork Egg RollsAll Proteins

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