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Home/Food Benefits/Pork Braunschweiger (A Liver Sausage)
Proteins

What Is Pork Braunschweiger (A Liver Sausage) Good For?

FoodData CentralUpdated 6 April 2026

Pork Braunschweiger (A Liver Sausage) is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how pork braunschweiger (a liver sausage) can support your health goals.

Pork Braunschweiger (A Liver Sausage) provides 58.9 calories, 2.6g protein, 0.6g carbohydrates, and 5.1g fat per slice (2-1/2" dia x 1/4" thick) (18g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Braunschweiger (A Liver Sausage)

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (4220mcg per 100g, 469% DV)
  • Good source of vitamin B12 for nerve function
  • Contains iron (11.2mg per 100g, 62% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Pork Braunschweiger (A Liver Sausage) Is Best For

Low-carb dietsBlood sugar managementEye healthEnergy and vitality

Things to Consider

  • Higher in sodium (977mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (180mg per 100g)
  • Contains saturated fat (9.31g per 100g)

Complete Nutritional Profile

Per slice (2-1/2" dia x 1/4" thick) (18g)

58.9

cal

0.6g

carbs

2.6g

protein

5.1g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Braunschweiger (A Liver Sausage)

Is Pork Braunschweiger (A Liver Sausage) Healthy?Calories in Pork Braunschweiger (A Liver Sausage)Carbs in Pork Braunschweiger (A Liver Sausage)Protein in Pork Braunschweiger (A Liver Sausage)Fat in Pork Braunschweiger (A Liver Sausage)Fiber in Pork Braunschweiger (A Liver Sausage)All Proteins

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