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Home/Food Benefits/Pork Bánh Mì
Proteins

What Is Pork Bánh Mì Good For?

FoodData CentralUpdated 6 April 2026

Pork Bánh Mì is a protein-rich food. Discover the nutritional benefits and how pork bánh mì can support your health goals.

Pork Bánh Mì provides 65.8 calories, 2.1g protein, 3.3g carbohydrates, and 4.9g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Bánh Mì

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function

Pork Bánh Mì Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (1013mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.98g per 100g)

Complete Nutritional Profile

Per oz (28g)

65.8

cal

3.3g

carbs

2.1g

protein

4.9g

fat

0.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Bánh Mì

Is Pork Bánh Mì Healthy?Calories in Pork Bánh MìCarbs in Pork Bánh MìProtein in Pork Bánh MìFat in Pork Bánh MìFiber in Pork Bánh MìAll Proteins

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