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Home/Food Benefits/Plate Beef
Proteins

What Is Plate Beef Good For?

FoodData CentralUpdated 6 April 2026

Plate Beef is a protein-rich food. It is high in protein. Discover the nutritional benefits and how plate beef can support your health goals.

Plate Beef provides 998.8 calories, 118.6g protein, 0g carbohydrates, and 54.7g fat per lb (454g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Plate Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.77mg per 100g, 15% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Plate Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 118.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per lb (454g)

998.8

cal

0g

carbs

118.6g

protein

54.7g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Plate Beef

Is Plate Beef Healthy?Calories in Plate BeefCarbs in Plate BeefProtein in Plate BeefFat in Plate BeefFiber in Plate BeefAll Proteins

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