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Home/Food Benefits/Planters Salted Peanuts
Nuts & Seeds

What Is Planters Salted Peanuts Good For?

FoodData CentralUpdated 6 April 2026

Planters Salted Peanuts is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how planters salted peanuts can support your health goals.

Planters Salted Peanuts provides 607 calories, 25g protein, 17.9g carbohydrates, and 50g fat per 100g. It contains 7.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Planters Salted Peanuts

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Contains iron (2.57mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Rich in healthy fats and minerals

Planters Salted Peanuts Is Best For

Digestive healthMuscle recoveryEnergy and vitalityHeart healthHeart health

Nutrition Highlights

  • 7.1g of fiber per serving
  • 25g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (7.14g per 100g)

Complete Nutritional Profile

Per 100g

607

cal

17.9g

carbs

25g

protein

50g

fat

7.1g

fiber

Related Foods

Almond Butter

98.2 cal | 3.4g protein

Almond Flour

332 cal | 9.6g protein

Blue Diamond BBQ Almonds

607 cal | 21.4g protein

Blue Diamond Smokehouse Almonds

607 cal | 21.4g protein

Learn More About Planters Salted Peanuts

Is Planters Salted Peanuts Healthy?Calories in Planters Salted PeanutsCarbs in Planters Salted PeanutsProtein in Planters Salted PeanutsFat in Planters Salted PeanutsFiber in Planters Salted PeanutsAll Nuts & Seeds

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