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Home/Food Benefits/Plain Cake Donut
Grains & Cereals

What Is Plain Cake Donut Good For?

FoodData CentralUpdated 6 April 2026

Plain Cake Donut is a grain-based food that is calorie-dense. Discover the nutritional benefits and how plain cake donut can support your health goals.

Plain Cake Donut provides 60.8 calories, 0.7g protein, 6.6g carbohydrates, and 3.5g fat per doughnut, mini (1-1/2" dia) or doughnut hole (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Plain Cake Donut

  • Contains folate, important for cell growth and development
  • Contains iron (2.53mg per 100g, 14% DV)
  • Source of selenium, an important antioxidant mineral

Plain Cake Donut Is Best For

Energy and vitality

Things to Consider

  • Higher in sodium (477mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (11.11g per 100g)

Complete Nutritional Profile

Per doughnut, mini (1-1/2" dia) or doughnut hole (14g)

60.8

cal

6.6g

carbs

0.7g

protein

3.5g

fat

0.2g

fiber

Related Foods

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455 cal | 12.9g protein

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716 cal | 26.2g protein

Amy's Frozen Cheese Pizza

234 cal | 9.1g protein

Amy's Pad Thai

146 cal | 12.8g protein

Learn More About Plain Cake Donut

Is Plain Cake Donut Healthy?Calories in Plain Cake DonutCarbs in Plain Cake DonutProtein in Plain Cake DonutFat in Plain Cake DonutFiber in Plain Cake DonutAll Grains & Cereals

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