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Home/Food Benefits/Pita-Wheat Bread
Proteins

What Is Pita-Wheat Bread Good For?

FoodData CentralUpdated 6 April 2026

Pita-Wheat Bread is a protein-rich food. It is rich in dietary fiber and a good source of iron. Discover the nutritional benefits and how pita-wheat bread can support your health goals.

Pita-Wheat Bread provides 167.7 calories, 6.3g protein, 35.8g carbohydrates, and 1.1g fat per pita, large (6-1/2" dia) (64g). It contains 6.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pita-Wheat Bread

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains iron (3.06mg per 100g, 17% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Pita-Wheat Bread Is Best For

Digestive healthBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 3.9g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (421mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per pita, large (6-1/2" dia) (64g)

167.7

cal

35.8g

carbs

6.3g

protein

1.1g

fat

3.9g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Pita-Wheat Bread

Is Pita-Wheat Bread Healthy?Calories in Pita-Wheat BreadCarbs in Pita-Wheat BreadProtein in Pita-Wheat BreadFat in Pita-Wheat BreadFiber in Pita-Wheat BreadAll Proteins

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