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Home/Food Benefits/Pink Or Red Grapefruit Juice
Proteins

What Is Pink Or Red Grapefruit Juice Good For?

FoodData CentralUpdated 6 April 2026

Pink Or Red Grapefruit Juice is a protein-rich food that is very low in calories. Discover the nutritional benefits and how pink or red grapefruit juice can support your health goals.

Pink Or Red Grapefruit Juice provides 93.6 calories, 1.2g protein, 18.6g carbohydrates, and 1.6g fat per 8 fl oz (240g). It is a source of Vitamin C (22.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pink Or Red Grapefruit Juice

  • Good source of calcium (146mg per 100g, 11% DV)

Pink Or Red Grapefruit Juice Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per 8 fl oz (240g)

93.6

cal

18.6g

carbs

1.2g

protein

1.6g

fat

0.7g

fiber

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Learn More About Pink Or Red Grapefruit Juice

Is Pink Or Red Grapefruit Juice Healthy?Calories in Pink Or Red Grapefruit JuiceCarbs in Pink Or Red Grapefruit JuiceProtein in Pink Or Red Grapefruit JuiceFat in Pink Or Red Grapefruit JuiceFiber in Pink Or Red Grapefruit JuiceAll Proteins

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