Pine Nut is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how pine nut can support your health goals.
Pine Nut provides 188.4 calories, 3.8g protein, 3.7g carbohydrates, and 19.1g fat per oz (167 kernels) (28g). It is a source of Vitamin C (0.8mg per 100g) and contains 3.7g of dietary fibre per 100g, supporting digestive health.
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