Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Pepperoni
Proteins

What Is Pepperoni Good For?

FoodData CentralUpdated 30 March 2026

Pepperoni is a protein-rich food that is calorie-dense. It is a good source of protein. Discover the nutritional benefits and how pepperoni can support your health goals.

Pepperoni provides 10.1 calories, 0.4g protein, 0g carbohydrates, and 0.9g fat per piece (2g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pepperoni

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Pepperoni Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (1582mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (17.71g per 100g)

Complete Nutritional Profile

Per piece (2g)

10.1

cal

0g

carbs

0.4g

protein

0.9g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pepperoni

Is Pepperoni Healthy?Calories in PepperoniCarbs in PepperoniProtein in PepperoniFat in PepperoniFiber in PepperoniAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List