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Home/Food Benefits/Pecans Roasted Nuts
Proteins

What Is Pecans Roasted Nuts Good For?

FoodData CentralUpdated 6 April 2026

Pecans Roasted Nuts is a protein-rich food that is calorie-dense. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how pecans roasted nuts can support your health goals.

Pecans Roasted Nuts provides 198.8 calories, 2.7g protein, 3.8g carbohydrates, and 20.8g fat per oz (28g). It is a source of Vitamin C (0.7mg per 100g) and contains 9.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pecans Roasted Nuts

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (2.8mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Pecans Roasted Nuts Is Best For

Low-carb dietsBlood sugar managementEnergy and vitalityHeart health

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (6.28g per 100g)

Complete Nutritional Profile

Per oz (28g)

198.8

cal

3.8g

carbs

2.7g

protein

20.8g

fat

2.6g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pecans Roasted Nuts

Is Pecans Roasted Nuts Healthy?Calories in Pecans Roasted NutsCarbs in Pecans Roasted NutsProtein in Pecans Roasted NutsFat in Pecans Roasted NutsFiber in Pecans Roasted NutsAll Proteins

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