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Home/Food Benefits/Pecans Nuts
Proteins

What Is Pecans Nuts Good For?

FoodData CentralUpdated 6 April 2026

Pecans Nuts is a protein-rich food that is calorie-dense. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how pecans nuts can support your health goals.

Pecans Nuts provides 786.5 calories, 10.1g protein, 14.3g carbohydrates, and 82.8g fat per cup (110g). It is a source of Vitamin C (0.7mg per 100g) and contains 9.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pecans Nuts

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (2.47mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Pecans Nuts Is Best For

Digestive healthMuscle recoveryEnergy and vitalityHeart health

Nutrition Highlights

  • 10.5g of fiber per serving
  • 10.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (7.24g per 100g)

Complete Nutritional Profile

Per cup (110g)

786.5

cal

14.3g

carbs

10.1g

protein

82.8g

fat

10.5g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pecans Nuts

Is Pecans Nuts Healthy?Calories in Pecans NutsCarbs in Pecans NutsProtein in Pecans NutsFat in Pecans NutsFiber in Pecans NutsAll Proteins

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