Peanut is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how peanut can support your health goals.
Peanut provides 832.2 calories, 38.2g protein, 23.1g carbohydrates, and 72.4g fat per cup (146g). It contains 9.5g of dietary fibre per 100g, supporting digestive health.
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