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Home/Food Benefits/Paste Tomato Products
Proteins

What Is Paste Tomato Products Good For?

FoodData CentralUpdated 6 April 2026

Paste Tomato Products is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how paste tomato products can support your health goals.

Paste Tomato Products provides 139.4 calories, 7.3g protein, 32.1g carbohydrates, and 0.8g fat per can (6 oz) (170g). It is a source of Vitamin C (21.9mg per 100g) and contains 4.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Paste Tomato Products

  • High in dietary fiber for digestive health
  • Very low in fat while providing good protein
  • Contains iron (2.98mg per 100g, 17% DV)
  • Rich in potassium for heart health and blood pressure regulation

Paste Tomato Products Is Best For

Digestive healthLow-fat dietsEnergy and vitalityHeart health

Nutrition Highlights

  • 7g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per can (6 oz) (170g)

139.4

cal

32.1g

carbs

7.3g

protein

0.8g

fat

7g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Paste Tomato Products

Is Paste Tomato Products Healthy?Calories in Paste Tomato ProductsCarbs in Paste Tomato ProductsProtein in Paste Tomato ProductsFat in Paste Tomato ProductsFiber in Paste Tomato ProductsAll Proteins

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