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Home/Food Benefits/Oyster Mushroom
Vegetables

What Is Oyster Mushroom Good For?

FoodData CentralUpdated 6 April 2026

Oyster Mushroom is a nutrient-rich vegetable that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how oyster mushroom can support your health goals.

Oyster Mushroom provides 5 calories, 0.5g protein, 0.9g carbohydrates, and 0.1g fat per small (15g). It contains 2.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Oyster Mushroom

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Oyster Mushroom Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Complete Nutritional Profile

Per small (15g)

5

cal

0.9g

carbs

0.5g

protein

0.1g

fat

0.3g

fiber

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Learn More About Oyster Mushroom

Is Oyster Mushroom Healthy?Calories in Oyster MushroomCarbs in Oyster MushroomProtein in Oyster MushroomFat in Oyster MushroomFiber in Oyster MushroomAll Vegetables

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