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Home/Food Benefits/Outside Leg Ostrich
Proteins

What Is Outside Leg Ostrich Good For?

FoodData CentralUpdated 6 April 2026

Outside Leg Ostrich is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how outside leg ostrich can support your health goals.

Outside Leg Ostrich provides 32.2 calories, 6.4g protein, 0g carbohydrates, and 0.5g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Outside Leg Ostrich

  • Low in calories, great for weight management
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.65mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Outside Leg Ostrich Is Best For

Weight loss dietsLow-fat dietsLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Complete Nutritional Profile

Per oz (28g)

32.2

cal

0g

carbs

6.4g

protein

0.5g

fat

0g

fiber

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Outside Leg Ostrich

Is Outside Leg Ostrich Healthy?Calories in Outside Leg OstrichCarbs in Outside Leg OstrichProtein in Outside Leg OstrichFat in Outside Leg OstrichFiber in Outside Leg OstrichAll Proteins

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