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Home/Food Benefits/Oopah (Tunicate) Animal (Alaska Native)
Proteins

What Is Oopah (Tunicate) Animal (Alaska Native) Good For?

FoodData CentralUpdated 6 April 2026

Oopah (Tunicate) Animal (Alaska Native) is a protein-rich food that is low in calories. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how oopah (tunicate) animal (alaska native) can support your health goals.

Oopah (Tunicate) Animal (Alaska Native) provides 67 calories, 11.7g protein, 0g carbohydrates, and 2.2g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Oopah (Tunicate) Animal (Alaska Native)

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (20.7mg per 100g, 115% DV)

Oopah (Tunicate) Animal (Alaska Native) Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 11.7g of protein per serving

Complete Nutritional Profile

Per 100g

67

cal

0g

carbs

11.7g

protein

2.2g

fat

0g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Oopah (Tunicate) Animal (Alaska Native)

Is Oopah (Tunicate) Animal (Alaska Native) Healthy?Calories in Oopah (Tunicate) Animal (Alaska Native)Carbs in Oopah (Tunicate) Animal (Alaska Native)Protein in Oopah (Tunicate) Animal (Alaska Native)Fat in Oopah (Tunicate) Animal (Alaska Native)Fiber in Oopah (Tunicate) Animal (Alaska Native)All Proteins

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