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Home/Food Benefits/Onion Rings Fast Foods
Proteins

What Is Onion Rings Fast Foods Good For?

FoodData CentralUpdated 6 April 2026

Onion Rings Fast Foods is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how onion rings fast foods can support your health goals.

Onion Rings Fast Foods provides 480.9 calories, 4.5g protein, 51g carbohydrates, and 29.5g fat per package (18 onion rings) (117g). It is a source of Vitamin C (1.4mg per 100g) and contains 2.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Onion Rings Fast Foods

  • High in dietary fiber for digestive health
  • Good source of vitamin K for blood clotting and bone health
  • Good source of calcium (115mg per 100g, 9% DV)

Onion Rings Fast Foods Is Best For

Digestive healthBone health

Nutrition Highlights

  • 3.2g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (776mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per package (18 onion rings) (117g)

480.9

cal

51g

carbs

4.5g

protein

29.5g

fat

3.2g

fiber

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Learn More About Onion Rings Fast Foods

Is Onion Rings Fast Foods Healthy?Calories in Onion Rings Fast FoodsCarbs in Onion Rings Fast FoodsProtein in Onion Rings Fast FoodsFat in Onion Rings Fast FoodsFiber in Onion Rings Fast FoodsAll Proteins

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