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Home/Food Benefits/Onion Rings DENNY'S
Proteins

What Is Onion Rings DENNY'S Good For?

FoodData CentralUpdated 6 April 2026

Onion Rings DENNY'S is a protein-rich food. Discover the nutritional benefits and how onion rings denny's can support your health goals.

Onion Rings DENNY'S provides 639.1 calories, 8.8g protein, 68.1g carbohydrates, and 36.9g fat per serving (166g). It contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Onion Rings DENNY'S

  • High in dietary fiber for digestive health
  • Good source of vitamin K for blood clotting and bone health

Onion Rings DENNY'S Is Best For

Digestive health

Nutrition Highlights

  • 4g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (780mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (166g)

639.1

cal

68.1g

carbs

8.8g

protein

36.9g

fat

4g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Onion Rings DENNY'S

Is Onion Rings DENNY'S Healthy?Calories in Onion Rings DENNY'SCarbs in Onion Rings DENNY'SProtein in Onion Rings DENNY'SFat in Onion Rings DENNY'SFiber in Onion Rings DENNY'SAll Proteins

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