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Home/Food Benefits/Onion Rings CRACKER BARREL
Proteins

What Is Onion Rings CRACKER BARREL Good For?

FoodData CentralUpdated 6 April 2026

Onion Rings CRACKER BARREL is a protein-rich food. Discover the nutritional benefits and how onion rings cracker barrel can support your health goals.

Onion Rings CRACKER BARREL provides 853.5 calories, 12.5g protein, 106.9g carbohydrates, and 41.8g fat per serving (261g). It contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Onion Rings CRACKER BARREL

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of vitamin K for blood clotting and bone health

Onion Rings CRACKER BARREL Is Best For

Digestive healthMuscle recovery

Nutrition Highlights

  • 5.7g of fiber per serving
  • 12.5g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (463mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (261g)

853.5

cal

106.9g

carbs

12.5g

protein

41.8g

fat

5.7g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Onion Rings CRACKER BARREL

Is Onion Rings CRACKER BARREL Healthy?Calories in Onion Rings CRACKER BARRELCarbs in Onion Rings CRACKER BARRELProtein in Onion Rings CRACKER BARRELFat in Onion Rings CRACKER BARRELFiber in Onion Rings CRACKER BARRELAll Proteins

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