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Home/Food Benefits/Onion Rings BURGER KING
Proteins

What Is Onion Rings BURGER KING Good For?

FoodData CentralUpdated 6 April 2026

Onion Rings BURGER KING is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how onion rings burger king can support your health goals.

Onion Rings BURGER KING provides 487.9 calories, 4.5g protein, 51g carbohydrates, and 29.5g fat per medium (117g). It is a source of Vitamin C (1.4mg per 100g) and contains 2.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Onion Rings BURGER KING

  • High in dietary fiber for digestive health
  • Good source of calcium (115mg per 100g, 9% DV)

Onion Rings BURGER KING Is Best For

Digestive healthBone health

Nutrition Highlights

  • 3.2g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (776mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per medium (117g)

487.9

cal

51g

carbs

4.5g

protein

29.5g

fat

3.2g

fiber

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Learn More About Onion Rings BURGER KING

Is Onion Rings BURGER KING Healthy?Calories in Onion Rings BURGER KINGCarbs in Onion Rings BURGER KINGProtein in Onion Rings BURGER KINGFat in Onion Rings BURGER KINGFiber in Onion Rings BURGER KINGAll Proteins

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