Onion Rings is a nutrient-rich vegetable. Discover the nutritional benefits and how onion rings can support your health goals.
Onion Rings provides 219.3 calories, 2.7g protein, 26g carbohydrates, and 12g fat per 6 rings (85g). It is a source of Vitamin C (4.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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