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Home/Food Benefits/OLIVE GARDEN
Proteins

What Is OLIVE GARDEN Good For?

FoodData CentralUpdated 6 April 2026

OLIVE GARDEN is a protein-rich food. Discover the nutritional benefits and how olive garden can support your health goals.

OLIVE GARDEN provides 721.9 calories, 33.8g protein, 89.2g carbohydrates, and 25.5g fat per serving varied from 7-9 ravioli per serving (454g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of OLIVE GARDEN

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (121mg per 100g, 9% DV)
  • Source of selenium, an important antioxidant mineral

OLIVE GARDEN Is Best For

Digestive healthMuscle recoveryBone health

Nutrition Highlights

  • 5g of fiber per serving
  • 33.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per serving varied from 7-9 ravioli per serving (454g)

721.9

cal

89.2g

carbs

33.8g

protein

25.5g

fat

5g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About OLIVE GARDEN

Is OLIVE GARDEN Healthy?Calories in OLIVE GARDENCarbs in OLIVE GARDENProtein in OLIVE GARDENFat in OLIVE GARDENFiber in OLIVE GARDENAll Proteins

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