Okra is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how okra can support your health goals.
Okra provides 31.4 calories, 1.8g protein, 7.1g carbohydrates, and 0.2g fat per 8 pods (3" long) (95g). It is a source of Vitamin C (23mg per 100g) and contains 3.2g of dietary fibre per 100g, supporting digestive health.
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